Why Walking Is the Best Exercise

Why Walking Is the Best Exercise:

gizmodo.com

Sci­en­tists have known for a while that mere­ly walk­ing more can mas­sive­ly decrease the risk of heart dis­ease and type 2 dia­betes, but they haven’t real­ly known why. But now, by forc­ing healthy peo­ple to act like slobs, they’re start­ing …